Can diabetes be reversed through visceral fat loss?

Can diabetes be reversed through visceral fat loss?

Type 2 Diabetes is a disease that impairs the way the body regulates and uses sugar as fuel. This means there is too much sugar circulating in the bloodstream and can be caused by unhealthy levels of fat. Today, millions of US adults are at high risk for Type 2 Diabetes. 

However, there are ways that this disease can be reversed. Research shows that for people with overweight or obesity, losing weight can reverse Type 2 Diabetes. In a small study, the team found that weight loss reversed Type 2 Diabetes in participants, even though their body mass index (BMI) was in a moderate range. The study authors believe that lowering levels of fat around the organs may be more important than lowering BMI. Getting rid of this visceral fat will help in losing weight overall. So through diet changes and weight loss, people with this type of diabetes may be able to reach and hold normal blood sugar levels without medication. 

To avoid the possibility of this disease, take care of your body. Make sure to keep a healthy and regular diet, avoiding processed sugars and fats as much as possible. Maintaining physical activity is also important in regulating your health. Fortunately, belly fat tracking devices like bello makes keeping to these routines much easier. Try out bello today to avoid the risk of diseases and get started on your health journey!