6 Antioxidant Foods You Need in Your Diet

6 Antioxidant Foods You Need in Your Diet

It can be hard to get started on a diet. But if you include these six antioxidant-rich foods in your daily diet, it will be easier for you to lose weight!

Antioxidants are highly recommended for people trying to lose weight. Not just this, antioxidants prevent free radical damage and promote their decomposition. Free radical damage can contribute to many chronic health problems such as cardiovascular and inflammatory diseases, so it’s important to keep these levels down.

Here is a list of six antioxidants rich foods that promote weight loss and improve your overall health:


  1. Green tea
  2. Black tea
  3. Beans
  4. Blueberries
  5. ​Vegetable juice
  6. ​Nuts


Each of these six foods come with their own unique benefits in contributing to your health. The best thing about them is that you don’t have to eat them as it is - try incorporating them into new and fun recipes! You can also try sharing these recipes with those around you so that they too can see the benefits that such foods have to provide. 

Additionally, combining antioxidant foods with consistent exercise will prove to be useful in your health journey. While eating the right foods is a step into losing weight, pairing it with physical activity will allow you to more quickly see progress in how you look and feel.

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