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Working out with others can make it easier to stick to a routine and stay motivated. A group of friends can provide the necessary...

Trying to reach your desired speed or HIIT workout times? Music may be the missing ingredient you need for improved performance. Recent studies from...

Are you aware that your body may have muscle imbalances? This is an issue many of us don't realize, yet it can cause a...

Losing weight is a frequent objective in current times, however some individuals seek out to gain mass for particular objectives. In the realm of...

Regardless of your health goals and fitness level, it’s wise to keep a close eye on your body composition over time. Here’s why it’s...

It's been a truly remarkable month for our Fitto challengers! Through sharing their progress on the Fitto Facebook community, participants have achieved some incredible...