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  Discover the groundbreaking link between visceral fat and Alzheimer's risk in a pivotal study aired on NBC News. The study, presented at the...

Taking control of your health begins with self-monitoring – actively tracking and observing various aspects of your well-being. By monitoring key indicators, you can...

  Are you feeling stuck in your fitness journey? We've all been there. Sometimes it seems like no matter how hard we work out,...

  Scientists have been studying body composition since the beginning of the 20th century. As measuring body fat becomes more accessible and cheaper, and...

Working out with others can make it easier to stick to a routine and stay motivated. A group of friends can provide the necessary...

Trying to reach your desired speed or HIIT workout times? Music may be the missing ingredient you need for improved performance. Recent studies from...