Although coffee is a popular beverage among many people today, a healthier alternative option that still contains caffeine is green tea. Green tea contains lower levels of caffeine and also comes with its own benefits. Green tea has antioxidant content. The most important of these antioxidants is epigallocatechin gallate (EGCG), a substance that can boost metabolism. To burn fat, your body must first break it down in the fat cell and move it into your bloodstream.
Animal studies suggest that the active compounds in green tea can aid this process by boosting the effects of some fat-burning hormones. The main antioxidant in tea, EGCG, can help inhibit an enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases, promoting fat breakdown. Ultimately, your fat cell breaks down more fat, which is released into your bloodstream for use as energy by cells like muscle cells.
Drink a cup of green tea every day to boost your energy as well as collect these important antioxidants. Then, track your health progress with bello. bello’s belly fat tracking device can help you maintain the changes in your body through making health-oriented decisions, such as drinking more green tea. Although the results may not be quick nor immediately visible, bello can show you how your body is responding to what goes into your body. So start burning away harmful visceral fat and track your progress with bello!