Incorporate Avocados in Your Diet to Reduce Belly Fat

Incorporate Avocados in Your Diet to Reduce Belly Fat

Calling all avocado lovers: One study finds that avocados change belly fat distribution in women.

A diet that included an avocado a day reduced visceral belly fat in women in a randomized controlled study of adults who were overweight and had obesity. Having excess visceral fat can be dangerous to your health, so combining healthy fats like avocados with consistent exercise can lead to great results in how you look and feel. Although one avocado may not seem like much, incorporating it into your diet regularly can have great health benefits. 

Avocados are a source of many vitamins, including vitamin C, E, K, and B6. They also provide lutein, beta carotene, and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Feeling fuller between meals will help you stay away from eating too many snacks. It will also increase your physical stamina throughout the day.

So make sure to eat your avocados! Whether eating it just as it is or incorporating it into different recipes, these fruits are not only delicious, but good for your body.