Non Alcoholic Fatty Liver Disease: Causes and Treatments
The liver is the biggest organ in the body. Thus, it’s important to keep your body healthy in order to protect your liver. However, there are many potential threats against this vital organ:
NAFLD, or non-alcoholic fatty liver disease, refers to a range of fatty liver diseases that is not caused by alcohol consumption. If you feel washed out and tired in the morning despite a full night of sleep, a report in Express.co.uk says you should get a check-up done with NAFLD in mind. Additionally, feeling discomfort and pain in your abdomen - particularly your upper right abdomen - could also be a warning sign indicating NAFLD.
While liver disease can be extremely detrimental to your health, fortunately, you can help beat NAFLD by losing weight. Losing at least 3-5% of your body weight can reduce fat in the liver. And losing up to 7-10% of your body weight reduces liver inflammation and fibrosis.
You can lose weight by going on a diet and working out regularly. Such consistency in practice is sure to lead to results in your health.
Even if you do not see weight loss, it will be beneficial to your overall health if you start being more physically active. But make sure to lose weight gradually as drastic weight loss and malnutrition can actually make liver disease worse. Slow and steady progress is still progress, so don’t be discouraged if you don’t see the numbers on your scale reduce as rapidly as you’d like.
Remember to keep these facts in mind as you take on a new lifestyle and start losing weight!