The weather is finally warming up and we all know it’s time to get out of those jackets. If you are concerned about getting back into shape before you have to head to the beach in a few weeks, here’s some exercises that you can incorporate in your daily routine
- Take the stairs whenever you can, it’s a blessing in disguise, trust us.
- Work at an office? Try some stretches & exercises you can do to refresh yourself at work.
- Planks for that toned core. Start with 15 seconds and gradually increase your time. 3 minutes is your ultimate goal!
- Start your day with jumping Jacks: Start from a standing position, slightly bend your knees and jump into the air. Spread your legs shoulder-width apart and stretch your arms out. Jump back to the starting position. Repeat 20-40 times to raise your heart rate. Now you’re ready to take on the day.
Follow these tips and combine following the recommended nutrition intake and recipes from Bello app. Then, check to see the progress on your body fat percentage. People say it takes 21 days to develop a habit, why not try it out to improve your fitness and overall health with these summer body tips?