The Best Exercises to Reduce Belly Fat in Your 40s
As you grow older, it gets harder to keep off the weight. It seems that you have to put in more work and effort to maintain your health and figure. So if you want a well-shaped frame, you can’t afford to skip planks.
A plank is a full-body workout, as it hits all the right spots including the back, chest, shoulder, and core. Performing a plank helps to strengthen and tone your entire body, thereby making it much simpler to lose belly fat. Planking every day for a few minutes each time can significantly improve your frame and how you feel.
Of course, we know that planking can be difficult. So make sure to ease into it! For instance, set a time limit for yourself, such as thirty seconds, then increase your plank time by increments of thirty seconds when you feel comfortable doing so. Also remember to focus on your form - planking incorrectly won’t strengthen the right areas, so keep your arms taut and your body parallel to the floor. Once you’ve got the hang of it, you’re sure to see results in no time.