In our previous article, we talked about exercises that are efficient. What about the best hour of the day to hit the gym? Surprisingly, there is a certain time of the day that your body can benefit more from exercising in that window.
A new study has found that evening exercises may be more effective than morning workouts for improving metabolic health. Overweight males on high-fat diets participated in this study, and they were measured for their exercise effectiveness. It was found that workouts later in the day reduced the undesirable health effects from their greasy diet, while morning exercises did not.
It’s time to improve your metabolic health. Why don’t you try working during the evening? Then, track your progress with Bello 2 to see how much total body fat, visceral fat, and risk of metabolic syndrome has reduced.