Which diet should you choose? Plant-Based(low-fat) vs. Animal-Based(low-carb)

Summer is finally here! What type of diet are you trying out this year, low-fat or low-carb diet? 

Still don’t know what kind of diet to choose between a plant-based diet and animal-based diet? Here are some pros and cons to each type: 

Plant-based diet is a low-fat diet that prevents cardiovascular disease and cancer. 

If you’re looking for a low-carb diet, the animal-based diet is for you. Did you know that studies have found animal-based diets control blood sugar level, type 2 diabetes, and prevent cardiovascular disease? 

Prepare to be healthy this summer, rather than just aiming to “lose weight”. Choose the diet that works best for you and stick with it. 

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