Olive’s Gym : Full Body At-Home Workouts to Back in Shape

During the hustle and bustle of the holiday season, it can be difficult to stay on top of your workouts. Now that life has returned to normal - are you ready to jump back into your fitness routine? To help make meeting those goals achievable even when you're unable to get into a gym, here are some of our favorite at-home circuits! 

Lower Body Burner:

• 10 Bodyweight Jump Squats
• 10 Reverse Lunges per leg
• 10 Burpees
• 10 Reverse Lunges per leg
• 10 Bodyweight Jump Squats

Complete as many rounds as possible within 30 minutes resting when needed.

Core Focused:

Complete the circuit 3 times with a 1-minute rest in between.

• 15 crunches
• 20 Russian twists
• 30 flutter kicks
• 30 bicycle crunches
• 30 second oblique hold per side

Upper Body Blast:

Complete the circuit 3 times resting when needed.

• 15 lay down pushups
• 20 toe taps
• 15 triceps dips
• 15 bent leg jackknife
• 15 prone IYT
• 30 second plank (hold until failure on last set)

By the end of your session you'll be stronger than ever - so don't forget to enjoy the workout! And make sure to use the Fitto & Bello 2 app if you're looking for personalized content tailored just for you.