It’s important to take care of your body through consistent effort. There’s a lot of factors that affect your body’s health. It’s important to keep these in mind as you go through your daily life. Here are just a few -
Most of the fat is concentrated in the abdomen, so make sure to exercise regularly in order to stave off this fat. Exercise is a practical way to lose body fat, and there is scientific confirmation of the positive effects of exercise. Whether it is running every day or simply walking consistently, keeping physically active will be effective in losing belly fat.
Eating carbs isn't a bad thing, but having too much of it can negatively affect your body and how you feel. It can lead to higher blood sugar levels and increase your cholesterol, leading to dangerous health risks. Make sure to eat your fruits and vegetables and avoid too much junk food! Simply diversify your palette, incorporating as many food groups as you can into your meals.
Adequate Protein Intake
Protein is important in giving your body the strength and nutrients it needs. It also fuels your body and helps carry oxygen to your blood. And, because they are made up of amino acids, the “building blocks,” to your body, they help build and repair your muscles and bones, allowing you to be active and healthy. Common foods with a significant amount of protein are lean meats, dairy products, and beans. Incorporate these into your diet as much as you can!
High-Intensity Interval Training
This type of exercise keep you active and on the move! Specifically, they are more intense exercises within a short period of time that provides an immediate supply of energy. These exercises are completed in intervals of 20-40 seconds - doing these five days a week for thirty minutes at a time will help you stay on top of your physical game!
Balance Between Exercise and Fasting
Both exercise and fasting are crucial to keeping up with your metabolic health. Exercise keeps you physically active while fasting cleanses your body, contributing to weight loss and improved brain function. Try to find a balance between both that works best for you in order that you can maintain a healthy physical and mental wellbeing.
It can be hard to keep up with all of these new shifts in living a healthy life. And you won’t always be perfect in managing these shifts! However, Bello can keep you as accountable in your improved habits as possible by providing you with daily updates on your belly fat loss journey.