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FITTO – 8 Hour Arm Workout Challenge: Troy Adashun
10/17/2022
To help demonstrate the benefits of FITTO, we sponsored celebrity trainer and fitness entrepreneur Troy Adashun to try using FITTO through one of his...
Wellness
Olive's Gym: How to Maintain Muscle Mass
10/17/2022
On average, muscles begin to atrophy (decrease in mass) after three days from lack of use. That might seem too short of a time...
Wellness
Improving Muscle Recovery Times After Exercise
10/04/2022
Sore, strained, or torn? It’s important to pay attention to how your muscles are responding to an increased burden of exercise or physical...
Wellness
Healthy Habits Naturally Boost Your Metabolism
10/04/2022
Taking care of your metabolism can be a difficult balancing act. Your metabolic health can be affected by a variety of factors, including...
Wellness
Olive’s Gym: Benefits of Mountain Hiking
09/14/2022
Hiking is more than just an exercise. It’s one of our national pastimes, and our country has some of the best trails in...
Wellness
National Dog Day: How Do Dogs Help Us Stay Healthy?
08/16/2022
It’s National Dog Day this weekend, which means it’s time to grab that chewed-out tennis ball and head to the dog park! For...
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