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A Holistic Approach to Staying Hydrated

A Holistic Approach to Staying Hydrated

Are you drinking more than ten cups of water per day? If you find yourself needing more than 2 liters of water a day,...

Mindfulness and Weight Loss: Attitude and Achievement

Mindfulness and Weight Loss: Attitude and Achievement

Mindfulness. You might have heard of this word, maybe when you came across a wellness article about meditation. The discipline of the mind does...

Ask the Expert: Asa Lopatin, Professional Trail Runner

Ask the Expert: Asa Lopatin, Professional Trail Runner

We asked Asa Lopatin, second-place winner of our last 30-Day Challenge, what he thought about FITTO: "The FITTO system seems like it was...

Wintertime Fitness: Stay Social, Stay Active!

Wintertime Fitness: Stay Social, Stay Active!

It’s easy to want to snuggle in during the winter, but it’s the best time of the year to push your fitness. Not only...

Olive's Gym: Back Fat Reducing Exercises

Olive's Gym: Back Fat Reducing Exercises

Lower back fat can be persistent and difficult to get rid of. If you’re used to moving forward or sidewards in any exercise, but...

Olive's Gym: Ideal Times for Exercise

Olive's Gym: Ideal Times for Exercise

Metabolism is a tricky subject. Your energy isn’t a constant flow throughout the day—it ebbs and flows, and it reacts strongly to digestion and...

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