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Diet
Surprise Your Guests with This Memorial Day Recipe, Grilled Curry Stuffed Avocados
05/12/2022
Now that Memorial Day is here, it's time to fire up the grill and enjoy an epic cookout with your family and friends...
Wellness
Ask the Expert: Why Kait Malthaner Suggests bello 2 to Improve Metabolic Health
05/03/2022
Health coach Kait Malthaner explains why “bello 2 is such a handy tool for anyone who wants to take control of their metabolic...
Wellness
Looking for a Personal Trainer?
05/03/2022
Over the past couple of years, Covid-19 has lessened people’s capacity or want to exercise, closing them up inside and leaving them lying...
Wellness
5 Warm-Up Tips Before Your Workouts
05/03/2022
Carlos Torres, a New York-based personal trainer certified by the National Council on Strength and Fitness, agrees that warm-ups are important. A...
Diet
Diet Psychology: How Homecooking Affects Your Mind
05/02/2022
New research from Edith Cowan University (ECU) has found being confident in the kitchen is not only good for your taste buds; it’s...
Wellness
Ask the Expert: What Thomas Delauer has to say about fat distribution
04/06/2022
Fitness expert and influencer Thomas Delauer discusses how fat distribution can lead to different effects on your body. Thus, the question arises, can...
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