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Wintertime Fitness: Stay Social, Stay Active!

Wintertime Fitness: Stay Social, Stay Active!

It’s easy to want to snuggle in during the winter, but it’s the best time of the year to push your fitness. Not only...

Olive's Kitchen: Winter Squash Soup

Olive's Kitchen: Winter Squash Soup

It’s getting nippy out! The best time of year to have a warm, revitalizing bowl of soup. Here’s one of our favorites: Winter...

Olive's Gym: Back Fat Reducing Exercises

Olive's Gym: Back Fat Reducing Exercises

Lower back fat can be persistent and difficult to get rid of. If you’re used to moving forward or sidewards in any exercise, but...

Olive's Gym: Ideal Times for Exercise

Olive's Gym: Ideal Times for Exercise

Metabolism is a tricky subject. Your energy isn’t a constant flow throughout the day—it ebbs and flows, and it reacts strongly to digestion and...

Boost the Benefits of Your Exercise with the Right Nutrition

Boost the Benefits of Your Exercise with the Right Nutrition

Staying fit and healthy takes a good deal of personal time, so it’s important to focus on what and when you eat, in order...

6 Super Foods that Reduce Your Risk for Heart Disease

6 Super Foods that Reduce Your Risk for Heart Disease

Super foods are aptly named! Although it may seem like a marketing gimmick, super foods are given their superlative because they have several...

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