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Ask the Expert: What Thomas Delauer has to say about fat distribution

Ask the Expert: What Thomas Delauer has to say about fat distribution

Fitness expert and influencer Thomas Delauer discusses how fat distribution can lead to different effects on your body. Thus, the question arises, can...

The best time of day to exercise: Morning? Or Night?

The best time of day to exercise: Morning? Or Night?

What time do you usually exercise? Day or night? It really depends, but the best time of the day is when you can do...

5 diet facts you need to know

5 diet facts you need to know

There are various health-related sources telling you all different kinds of dieting tips. Additionally, people tend to have certain understandings of dieting that...

Top ways to boost your immune system!

Top ways to boost your immune system!

What is your immune system and how do you boost it? The body's defense, or immunity, refers to the power to respond to...

Are women more efficient than men at burning fat during exercise?

Are women more efficient than men at burning fat during exercise?

Recent studies have found that women are more efficient than men at burning fat during exercise. And because they have a better efficiency at...

8 signals that your body is giving you to change your eating habits

8 signals that your body is giving you to change your eating habits

Have you ever experienced sudden weight loss or gain, the cause of which you don’t understand? Well, unexplained weight change is one of...

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