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More tips for summer bod– 5 exercises to tone your midsection

More tips for summer bod– 5 exercises to tone your midsection

It’s time for juicy summer body tips! Try these 5 exercises to effectively burn the fat surrounding your midsection, and track every step...

Olive's Gym: Want to Spice Up your Workout?

Olive's Gym: Want to Spice Up your Workout?

It can be frustrating when you’re working out and not seeing results. But you shouldn’t get discouraged. Apart from needing patience to see...

Ask the Expert: Why Ashley Wilke Recommends bello 2 Over Digital Body Scale

Ask the Expert: Why Ashley Wilke Recommends bello 2 Over Digital Body Scale

Ashley Wilke (@ashleywilke ig), a vegan fitness coach shines light on how helpful bello 2 is when it comes to measuring and tracking...

Ask the Expert: Why Kait Malthaner Suggests bello 2 to Improve Metabolic Health

Ask the Expert: Why Kait Malthaner Suggests bello 2 to Improve Metabolic Health

Health coach Kait Malthaner explains why “bello 2 is such a handy tool for anyone who wants to take control of their metabolic...

Looking for a Personal Trainer?

Looking for a Personal Trainer?

Over the past couple of years, Covid-19 has lessened people’s capacity or want to exercise, closing them up inside and leaving them lying...

5 Warm-Up Tips Before Your Workouts

5 Warm-Up Tips Before Your Workouts

Carlos Torres, a New York-based personal trainer certified by the National Council on Strength and Fitness, agrees that warm-ups are important. A...

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